Project Category: with Anthony Norwood

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Body Building

Body Building

Bodybuilding is the use of progressive resistance exercise to control and develop one’s musculature. An individual who engages in this activity is referred to as a bodybuilder. A person can expect to gain volumes of muscle mass and increased strength.

H.I.I.T. (High Intensity Interval Training)

H.I.I.T. (High Intensity Interval Training)

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